We offer various training and workshops to organisations, early years staff, schools/colleges, healthcare professionals, parents/carers and young people. These fun, creative training sessions give people the chance to develop their understanding around certain topics, gain advice and support and feel empowered to implement new strategies and ideas to improve difficult situations within their own workplace or family home.
All sessions are face to face or through Zoom online platform.
Training Workshops
Mental Health in Early Years & the importance of developing Secure Relationships
Understanding Attachment Theory & how this can impact us in our lives
Worry & Anxiety in young people
Understanding Anger & Self-Regulation
Social Media, Body Image & Self-Esteem
Understanding & Managing Big, Difficult Feelings
Friendships, Confidence & Self-Compassion
Supporting challenges linked to Emotionally Based School Avoidance (previously labelled ‘School Refusal’) – meeting the need of the individual & supporting through a relational approach
Introduction to Mindfulness
Creating a positive, Safe environment for children to thrive
Connecting with your Teenager
Mental Health & Wellbeing through a Whole Setting Approach
Building Blocks to School Readiness through a Holistic Approach
Understanding & Supporting Neurodiversity
COVID-19 Reflection, Recovery & Adapting to Need
Understanding & Managing Anxiety (PART 1)
Grounding Strategies to manage Anxiety on a daily basis (PART 2)
Loss & Bereavement
Supporting through the lens of being Trauma Informed & Trauma Responsive
“Much more thought provoking than any other training I’ve been on. The trainer was very passionate making you feel you want to go back to your setting and achieve more”
Our team at Sunrise Wellbeing Therapy Centre also regularly offer fun, therapeutic workshops for children, young people and families to support with emotional understanding, self-esteem, regulation and relaxation. You can visit our Eventbrite page here.
Workplace Training Workshops
Mental Health & Wellbeing in the workplace
The importance of good self-care
Gaining a work-life-family balance
Stress Management
Worry & Anxiety
Triggers & Self-Regulation
Emotional Understanding & Building Resilience
Self-esteem & Confidence
Reflexology Self-Support & Self-Care
Happiness & Positivity
Getting Better Sleep & Relaxation
Understanding & Supporting Risk
Loss & Bereavement
“Our trainer was excellent at delivering support and advice on such a sensitive topic. The support to our team has been fantastic”
