Our sessions offer a safe, non-judgmental space to explore and express thoughts and emotions. Receiving this support can lead to increased happiness, recovery, self-esteem & resilience and provides an opportunity for the client to create their own ’emotional toolkit’ of strategies.

We also pride ourselves on offering a holistic approach through understanding the mind-body connection and the benefits of alternative therapies for healing and recovery.

We are passionate about raising awareness of the importance of looking after our mental health & wellbeing, reducing the stigma of asking for help and to share our expertise around the importance of early intervention and relational support.

Awards and Recognition