Families
Support for:
Children
Young people 11-19 years
Adults
Special Educational Needs & Disability [SEND].
Good Mental Health & Wellbeing for All
Therapeutic Support
Individual and group based support to improve happiness, resilience, mental health and wellbeing
Counselling & Psychotherapy
Following a Person Centred, Attachment, Cognitive Behavioural Therapy [CBT] & other Modalities.
Schools/Colleges
Early intervention and emotional support through a whole-school approach.
Workshops & Training
Professional development, learning and support networks.
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In this one hour workshop, Marjolein, Occupational Therapist – Wellbeing Therapy Solutions will help each young person (age 10+) answer this question for themselves using games and creative activities.
The session aims to build confidence and self-esteem as each young person explores and identifies their unique strengths and qualities.
It might be fun for young people to sign up with a friend and come enjoy the session together.
Session dates and times: Weds 20th 1-2pm, Thurs 21st 10-11am
Booking via email: marjolein@wellbeingtherapysolutions.co.uk
Payments by bank transfer only.
If you need any further information regarding the session, please let me know.
Thanks,
Marjolein
Nicola is delivering 1.5-hour where together you and your child (*recommended 10-years plus) will learn a relaxing foot reflexology routine which you can use on each other at home.
The routine has been designed as a relaxation strategy to support anxiety and emotional wellbeing and is a great practical tool to support you and your child’s wellbeing. The routine is structured, easy to follow and uses the colours of the rainbow as a fun way to remember the order, movement, and related body part. This fab routine will leave you both feeling more relaxed and in a better frame of mind. When it is used regularly it is very beneficial for improving sleep patterns, preparing for new/challenging situations enhancing focus and understanding how your body reacts to emotions.
During the workshop you will learn:
☀How reflexology and the rainbow relaxation routine work
☀The aim and benefits of using the routine
☀How your emotions and reactions are linked to the parts of our body
☀Where the body parts are mapped on the feet
☀Colour, name, order of the 8 movements
☀Area of the body the movements support
For further information please watch this video of Nicola explain reflexology and the Functional Reflex Therapy Routine https://youtu.be/72k4PmJ58Hg
This will be a small group session with the last date to book on Friday 22nd October 2021.
*the routine is suitable for younger children, however, I have found that the length of the session is too long and they may not wish to get involved in trying the routine on the parent. If this is the case, you are more than welcome to bring another person along with you for you to both practice before using at home with your child.
For further information/chat or to book a place please email nicola@refoxology.co.uk
Many thanks
The rules are changing and we now have the choice to meet people outdoors over the holidays, which is great! but why not join us for some therapeutic fun over the school break before heading out. All workshops are ran by our wonderful associate team to support you and your children’s wellbeing. All events are listed here:
https://www.eventbrite.co.uk/o/sunrise-wellbeing-32190802231
Only £5 for the whole family. All donations go towards offering reduced cost sessions at our wellbeing centre.
Just over a week before Half Term we had an idea to set up workshops for families during what is a different school holiday, when we can’t really go anywhere…
Well what a fantastic week it has been! We’ve made worry monsters, breathing buddies and positivity jars. We’ve learnt how to use reflexology & squishes for breathing techniques, meditated using imagery of butterflies, went on a soundscaping adventure to the beach to build sandcastles and focused on how we are all superheroes!! What a fantastic Half Term.
A huge thank you to our wonderful team for volunteering their time & amazing expertise and to everyone who attended and their kind donations.
We have raised £306.59 through our tickets!! All funds go towards us supporting families further and to run future workshops and events at reduced cost!
Thank you so very much everyone – just a snapshot here of some of the incredible feedback received.
Testimonials
Shelley Smith/Sunrise Wellbeing
Shelley has been an excellent addition to the counselling service at Brookvale Groby Learning Campus. She is passionate and creative in her work and her level of professionalism is outstanding.
The passion, dedication and support Shelley provides to our school is essential for our pupils and their families. She has helped so many of our children cope with issues such as: anxiety, self-esteem, social acceptance, parental separation and much more and the pupils adore her. The way she has helped to educate our staff on health and well-being issues has ensured our staff are better equipped to support pupils and families that may need it.
Shelley is very passionate making you feel you want to go back to your setting and achieve more
Shelley is ethical and professional at all times and is of high integrity and standards. She is extremely empathic and understanding towards her clients. I have found her a pleasure to supervise at all times.
Since my daughter has been receiving emotional support I have seen a massive turn around in her emotional wellbeing. She is now sleeping better and joining in with everything again.
Shelley was excellent - really clear and helpful and interesting to listen to
The training was very informative. Shelley is passionate with a huge understanding of Mental Health & Special Educational Needs.
I would recommend Shelley to anyone without a doubt. She is very professional, listens and gives you the safe space to discuss any issues. She is professional and has extremely good knowledge of her field, teaching me about theories and models which helped me to understand situations.