Autumn Zen

Emotional Support Workshop, Therapeutic Activity & Cosy ‘Hygge’ Fun!
(for children & young people aged 7 – 14 years)

Half Term – Friday 23rd October 2020

2 sessions available (maximum of 6 in each):
10am – 12 noon (for children aged 7-11)
1pm – 3pm (for young people aged 12-14)

£25 per session

(pre-booked spaces only, please note this is not a childcare facility)

This price includes a drink of hot chocolate, crafts & supportive resources

Autumn Zen gives children and young people the chance to:

• Enjoy a relaxing morning or afternoon in a small, nurturing, friendly environment
• Improve emotional understanding and learn tips of how to manage strong feelings
• Recognise own strengths and talents, through our self-esteem craft
• Enjoy an introduction to mindfulness through our fun mindful taste activity
• Incorporate learnt strategies into everyday situations to support overall wellbeing

Ran by Shelley Smith (Integrative Psychotherapist & Youth Mental Health First Aider)
alongside practitioners with enhanced DBS status

For a booking form please contact – hello@sunrisewellbeing.co.uk