We offer various training and workshops to organisations, early years staff, schools/colleges, healthcare professionals, parents/carers and young people. These fun, creative training sessions give people the chance to develop their understanding around certain topics, gain advice and support and feel empowered to implement new strategies and ideas to improve difficult situations within their own workplace or family home.

Training Workshops

Mental Health in Early Years & the importance of developing Secure Relationships

Anxiety & Worry in Young People

Understanding & Managing Self-Harm

Anger Management & Self-Regulation

Social Media, Body Image & Self-Esteem

Understanding & Managing Big, Difficult Feelings

Friendships, Confidence & Self-Compassion

Introduction to Mindfulness

Workplace Training Workshops

Mental Health & Wellbeing in the workplace

The importance of good self-care

Gaining a work-life-family balance

Stress Management

Worry & Anxiety

Triggers & Self-Regulation

Emotional Understanding & Building Resilience

Self-esteem & Confidence

Happiness & Positivity

Getting Better Sleep & Relaxation