Associate Integrative Counsellor & Psychotherapist (Individual BACP Member)
Freya hopes to provide a space for people to feel truly heard and not just listened to. She hopes to provide a safe space to talk with her, in an empathic and non-judgemental setting. She tailors each individuals’ sessions to ensure their hopes and goals are the focus, using a combination of approaches. Cognitive Behavioural Therapy, Attachment Theory and Person-Centred Therapy are used integratively to help each client in a way that works best for them. Freya has a particular interest in working with Anxiety and the Self, but has experience of supporting a wide range of difficulties including:
- Depression and low mood
- Loss of sense of self, Self-esteem and Self-compassion
- Grief and bereavement
- Relationships with others – family, friendships and romantic
- School and University related concerns
- Eating related concerns
- Self-harm and suicidal thoughts
- Personality Disorders
- Communication difficulties
Freya truly believes that therapy can be beneficial to anyone, and looks forward to hearing about your hopes and goals for sessions.
Freya has achieved her PG Certificate and PG Diploma (Level 7) in Integrative Counselling and Psychotherapy, a BSc (Hons) Psychology, and is currently working towards a MSc Integrative Counselling and Psychotherapy at the University of Derby. She holds a DBS, is an individual member of the British Association of Counselling and Psychotherapy (BACP) and follows their ethical framework and guidelines. She frequently engages in professional development courses. Freya offers both in-person sessions at Sunrise Wellbeing Therapy Centre, and online sessions via Zoom for Young People and Adults aged 16+.