Support for Families

Nicola is delivering 1.5-hour where together you and your child (*recommended 10-years plus) will learn a relaxing foot reflexology routine which you can use on each other at home.

The routine has been designed as a relaxation strategy to support anxiety and emotional wellbeing and is a great practical tool to support you and your child’s wellbeing. The routine is structured, easy to follow and uses the colours of the rainbow as a fun way to remember the order, movement, and related body part. This fab routine will leave you both feeling more relaxed and in a better frame of mind. When it is used regularly it is very beneficial for improving sleep patterns, preparing for new/challenging situations enhancing focus and understanding how your body reacts to emotions.

During the workshop you will learn:

☀How reflexology and the rainbow relaxation routine work

☀The aim and benefits of using the routine

☀How your emotions and reactions are linked to the parts of our body

☀Where the body parts are mapped on the feet

☀Colour, name, order of the 8 movements

☀Area of the body the movements support

For further information please watch this video of Nicola explain reflexology and the Functional Reflex Therapy Routine

This will be a small group session with the last date to book on Friday 22nd October 2021. 

*the routine is suitable for younger children, however, I have found that the length of the session is too long and they may not wish to get involved in trying the routine on the parent.  If this is the case, you are more than welcome to bring another person along with you for you to both practice before using at home with your child.

For further information/chat or to book a place please email

Many thanks

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