Children’s Mental Health Week

Sunrise Wellbeing is proud to support Children’s Mental Health Week, through therapeutic interventions, mindfulness sessions and sharing useful tips and resources. Please check out our Facebook page for more information – a new video will be posted on a new topic everyday!


Delighted to be selected as a finalist for COMMUNITY CHAMPION at the Leicester Mercury Education Awards, in acknowledgement of all the wonderful work we do as a whole-school.

Looking forward to attending the awards evening at the King Power Stadium tomorrow with my colleagues at Elizabeth Woodville Primary School.

Natural Elements Team

I am thrilled to be part of the Natural Elements Team, offering 1:1 counselling & psychotherapy, workshops and creative emotional support from January 2019.

Workshop details are listed here:

There is a full range of services available at Natural Elements in Groby, from Physio to Acupuncture, Massage, Reflexology, Mindfulness and much more.  A wonderful holistic therapeutic service in a relaxing setting.


4x Saturday Morning Workshops – NEW for 2019

Dates now confirmed for our workshops for parents/carers and young people. Book now to avoid disappointment! Spaces are limited due to the workshop being within a friendly, supportive group setting.

Please email for a booking form. Only £25 includes 1x parent/carer and 1x young person plus refreshments.

More details on our events page here:



Early Years Mental Health Training

Looking forward to working with Leicestershire Healthy Schools and Healthy Tots providing mental health training for early years practitioners and foundation stage teachers.

Mental health problems can start in early years, even if we do not see any symptoms at that time. Promoting positive mental health and wellbeing in early years education is vital. By doing this we provide a secure environment for young children to play, build relationships and learn essential skills, both academically and emotionally. We assist them to have the ability to handle the dynamics of different relationships and the resilience to face pressures and stresses growing up.

By the end of this workshop you will:

  • Learn about attachment and the importance of infants and young children having secure relationships and experiences
  • Know the risk factors for children in early years and what to look out for
  • Discuss the difficulties we currently have in our settings and gain helpful advice and guidance, sharing good practice with others
  • Understand strategies to build resilience and teach self-regulation in young children
  • Learn how we can support our children for school readiness
  • Be able to apply early intervention strategies within your own settings
  • Come away with plenty of resources and ideas to help shape your children’s futures

Bookings are being taken for county and city early years settings through



World Mental Health Day

Say #HelloYellow and support children and young people’s mental health on World Mental Health Day.

Why say #HelloYellow?

More children and young people than ever before are seeking help with their mental health, but fewer than one in ten find it easy to get the support they need. 

By wearing yellow on World Mental Health Day, we want to show young people that they’re not alone when it comes to their mental health.

Launch of Sunrise Wellbeing

I have always been passionate about supporting mental health and wellbeing and am now proud to launch my new therapeutic support service to children, families and schools/colleges. Working towards a reduction in some of these alarming statistics.